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1 https://www.jil8.com/news/11.html 臂部训练计划中的周期性调整与进阶策略 https://www.jil8.com/uploads/images/20250630/bi-bu-xun-lian-ji-hua-zhong-de-zhou-qi-xing-tiao-zheng-yu-jin-jie-ce-lyue.webp 50% 2025-06-30 06:57:51
2 https://www.jil8.com/news/10.html 科学增肌周期化训练计划全身方案与平台结构解析 https://www.jil8.com/uploads/images/20250629/ke-xue-zeng-ji-zhou-qi-hua-xun-lian-ji-hua-quan-shen-fang-an-yu-ping-tai-jie-gou-jie-xi.webp 50% 2025-06-29 17:45:06
3 https://www.jil8.com/news/9.html 如何通过科学运动健身有效减少运动后血压波动与保持心血管健康 https://www.jil8.com/uploads/images/20250629/ru-he-tong-guo-ke-xue-yun-dong-jian-shen-you-xiao-jian-shao-yun-dong-hou-xue-ya-bo-dong-yu-bao-chi-xin-xue-guan-jian-kang.webp 50% 2025-06-29 06:24:20
4 https://www.jil8.com/works/8.html 基于体育游泳训练效率的节奏评价与评分机制研究 https://www.jil8.com/uploads/images/20250628/ji-yu-ti-yu-you-yong-xun-lian-xiao-lyu-de-jie-zou-ping-jia-yu-ping-fen-ji-zhi-yan-jiu.webp 50% 2025-06-28 07:36:05
5 https://www.jil8.com/works/7.html 动态拉伸对激活核心肌群的影响及其在运动表现中的作用分析 https://www.jil8.com/uploads/images/20250627/dong-tai-la-shen-dui-ji-huo-he-xin-ji-qun-de-ying-xiang-ji-qi-zai-yun-dong-biao-xian-zhong-de-zuo-yong-fen-xi.webp 50% 2025-06-27 18:51:09
6 https://www.jil8.com/works/6.html 体育爆发力与抗阻爆发训练课程规划及实战应用探讨 https://www.jil8.com/uploads/images/20250627/ti-yu-bao-fa-li-yu-kang-zu-bao-fa-xun-lian-ke-cheng-gui-hua-ji-shi-zhan-ying-yong-tan-tao.webp 50% 2025-06-27 06:17:01
7 https://www.jil8.com/works/5.html 体育专项训练与家庭专项练习指导融合创新与优化课程结构探讨 https://www.jil8.com/uploads/images/20250626/ti-yu-zhuan-xiang-xun-lian-yu-jia-ting-zhuan-xiang-lian-xi-zhi-dao-rong-he-chuang-xin-yu-you-hua-ke-cheng-jie-gou-tan-tao.webp 50% 2025-06-26 00:05:47
8 https://www.jil8.com/news/4.html 亲子互动与体育格斗训练融合课程打造家庭健身新体验 https://www.jil8.com/uploads/images/20250625/qin-zi-hu-dong-yu-ti-yu-ge-dou-xun-lian-rong-he-ke-cheng-da-zao-jia-ting-jian-shen-xin-ti-yan.webp 50% 2025-06-25 06:37:23
9 https://www.jil8.com/news/3.html 体育组合训练与健身数据报表系统中节奏课程归档与管理方法研究 https://www.jil8.com/uploads/images/20250610/ti-yu-zu-he-xun-lian-yu-jian-shen-shu-ju-bao-biao-xi-tong-zhong-jie-zou-ke-cheng-gui-dang-yu-guan-li-fang-fa-yan-jiu.webp 50% 2025-06-10 17:33:48
10 https://www.jil8.com/news/2.html 体育减肥训练效果对比分析与训练计划达成率阶段性变化研究 https://www.jil8.com/uploads/images/20250610/ti-yu-jian-fei-xun-lian-xiao-guo-dui-bi-fen-xi-yu-xun-lian-ji-hua-da-cheng-lyu-jie-duan-xing-bian-hua-yan-jiu.webp 50% 2025-06-10 04:08:48
11 https://www.jil8.com/news/1.html 400米冲刺耐力提升训练方法全解析 强化速度与持久力的科学训练计划 https://www.jil8.com/uploads/images/20250609/400-mi-chong-ci-nai-li-ti-sheng-xun-lian-fang-fa-quan-jie-xi-qiang-hua-su-du-yu-chi-jiu-li-de-ke-xue-xun-lian-ji-hua.webp 50% 2025-06-09 13:48:48